I perform my original songs around New York City. I also sing back up and harmonies with other musicians, including Monica "Li'l Mo" Passin and Homeboy Steve. I recently worked with Homeboy Steve on his latest release, Bodega Rock, singing harmony and lead vocals.
I also host an open mic at Dear Mama Coffee in East Harlem, NYC! Usually the 3rd Saturday of the month from 5 to 7pm, sign up starts at 4:30pm. Check the calendar for all the details!
I lead Stråla yoga classes at 9am Wednesdays in Central Park at East 106th Street and 9am on Sundays in Pleasant Village Community Garden in East Harlem, NYC. Check the calendar for all the details!
I also guide private individual and group sessions. Please email for more information: firstname.lastname@example.org
Stråla helps you practice how to drop the struggle in your yoga and in your life. You practice approaching challenge with ease by moving easily, everything you've got, in every way you can. Instead of focusing on the poses as a goal, you focus on yourself and how you feel. Before you know it, you find yourself achieving much more than you ever thought possible!
For more about the experience and the science behind Stråla, check it out at stralayoga.com/about-strala-yoga/.
I first set foot in a yoga studio in 1996 and continued to practice off and on for nearly 2 decades. I loved yoga from the start, but it wasn't until I stumbled upon Tara Stiles' Stråla yoga videos on youtube, and then her books, that I found the yoga that feels good to me in every way. I completed my 200+ hour Ready-to-Lead training with Strâla founders Tara Stiles and Mike Taylor at Stråla headquarters in NYC in October of 2015. I love helping people release the stress and tension from their minds and bodies, all while having fun and feeling great!